General introduction 
The Truth about Protein 
Why vegetarian 
Information about herbs & spices 
Soups 
Pasta & Buckwheat dishes 
Main courses 
Indian Flatbreads 
Sabjis 
Rices 
Lunch from Leftovers 
Special Occasion Dishes 
Desserts 
Acknowledgements 

Soups

Beetroot and Spinach Soup 
Broccoli and Almond Soup 
Mushroom Courgette Pasta Soup 
Nutty Carrot and Potato Soup 
Celery and Walnut Soup 
Pumpkin Soup 
Spinach and Red Lentil Soup 
Tomato and Conchiglie Soup 

Pasta and buckwheat dishes

Buckwheat Upma 
Quinoa and bulgur wheat with rocket salad 
Chole salad with quinoa cous cous 
Khichadi with buckwheat and aubergine bhartha 
Fusilli pasta with pearl barley 
Fusilli pasta with feta cheese 
Baked pasta 
Tagliatelle 

Main course dishes

Indian Flatbreads

Chapatis 
Puris 
Plain Parathas 
Aloo Parathas 
Spinach & Cauliflower Parathas 

Sabjis (vegetable dishes)

Aubergine and Potato Sabji in Peanut Sauce 
Aubergine and Valor Sabji 
Black Eyed Bean Sabji 
Cabbage and Potato Sabji 
Cauliflower, Peas and Potato Sabji 
Courgette, Carrot and Potato Sabji 
Giloda and Potato Sabji 
Green Mung Bean Sabji 
Paneer Makhani 
Peas and Potato Sabji 
Bhindi 

Rice dishes

Biriani 
Chickpea and Spinach Rice
Khichdi 
Pilav Rice 
Red Pepper and Cashew Rice 

Lunch from leftovers

Burgers from left over Black eyed beans
Fried egg on left over Pilav Rice
Pakoras from left over mixed daals
Buckwheat khichdi from leftover pavbhaji

Special Occasion Dishes

Aloo Matar Paneer 
Chole Puri 
Dosa 
Idli 
Khaman 
Patra 
Palak Paneer 
Pav Bhaji 
Ragda Petis 
Uttapa 
Chakri 
Undhiuy 

Desserts

Carrot Halva 
Dudhi Halva 
Gughra 
Mango Shrikhand 
Strawberry Shrikhand 
Sheera