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General introduction 
The Truth about Protein
Why vegetarian
Information about herbs & spices
Soups
Pasta & Buckwheat dishes
Main courses
Indian Flatbreads
Sabjis
Rices
Lunch from Leftovers
Special Occasion Dishes
Desserts
Acknowledgements

Soups

Beetroot and Spinach Soup
Broccoli and Almond Soup
Mushroom Courgette Pasta Soup
Nutty Carrot and Potato Soup
Celery and Walnut Soup
Pumpkin Soup
Spinach and Red Lentil Soup
Tomato and Conchiglie Soup

Pasta and buckwheat dishes

Buckwheat Upma
Quinoa and bulgur wheat with rocket salad
Chole salad with quinoa cous cous
Khichadi with buckwheat and aubergine bhartha
Fusilli pasta with pearl barley
Fusilli pasta with feta cheese
Baked pasta
Tagliatelle

Main course dishes

Indian Flatbreads

Chapatis
Puris
Plain Parathas
Aloo Parathas
Spinach & Cauliflower Parathas

Sabjis (vegetable dishes)

Aubergine and Potato Sabji in Peanut Sauce
Aubergine and Valor Sabji
Black Eyed Bean Sabji
Cabbage and Potato Sabji
Cauliflower, Peas and Potato Sabji
Courgette, Carrot and Potato Sabji
Giloda and Potato Sabji
Green Mung Bean Sabji
Paneer Makhani
Peas and Potato Sabji
Bhindi

Rice dishes

Biriani
Chickpea and Spinach Rice
Khichdi
Pilav Rice
Red Pepper and Cashew Rice

Lunch from leftovers

Burgers from left over Black eyed beans
Fried egg on left over Pilav Rice
Pakoras from left over mixed daals
Buckwheat khichdi from leftover pavbhaji

Special Occasion Dishes

Aloo Matar Paneer
Chole Puri
Dosa
Idli
Khaman
Patra
Palak Paneer
Pav Bhaji
Ragda Petis
Uttapa
Chakri
Undhiuy

Desserts

Carrot Halva
Dudhi Halva
Gughra
Mango Shrikhand
Strawberry Shrikhand
Sheera


 

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